Chapter 6: Path of Meditationध्यानयोग
6:17
“One who is moderate in eating, recreation, working, sleeping, and waking can mitigate all sorrows through yoga.”
Sanskrit
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु | युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
Transliteration
yuktāhāra-vihārasya yukta-ceṣṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
Commentary
Balance in all activities is essential for spiritual practice. Extremes in any area - whether indulgence or deprivation - disturb the mind. The middle path creates conditions for lasting inner peace.
Chapter 6
Path of Meditation